Saturday, December 6, 2014
Setting weight loss goals involves coming up with realistic short-term and long-term goals paired up with your expectations. Even overweight people lose weight gradually. People with health problems linked to obesity and severe weight gain need to be careful in losing weight rapidly.
Consider your lifestyle
In setting your weight loss goal, you need to focus on the present and the past first. In setting your weight loss goal, consider those aforementioned factors so you can set realistic and attainable goals that can eventually lead to successful and safe weight loss as well as weight management. Your doctor can help you in setting your weight loss goal especially if you have a medical condition.
Your short-term goals
You should not take your short-term goals for granted when setting weight loss goals In fact, they are important in guiding your way towards successful weight loss and weight management.
The Venus Factor Program: A Review
The Venus factor is a weight loss program that is designed for women. If your Venus index is higher than normal, you are supposed to lose weight; however, if the index is low, you should plan on gaining weight.
Other than guiding you on how to determine your Venus index, the program also has the following: body centric eating guide, workout manual and schedule, and community membership.
The body centric eating guide shows you the foods that you should eat to achieve your ideal shape and weight. Leptin is a hormone that aids in increasing the rate of metabolism; therefore, when the levels of leptin are high, the rate of metabolism is high thus you lose weight fast. Venus factor exercises are aimed at regulating body fat, and toning and sculpting body muscles. The Venus factor goes for only $47.